A complete program of several weeks of Cheerleading training for the basics to do at home!
 Suitable for all cheerleaders engaged in competition.
 And that without material!
 This program includes:
 4 Warm-ups
 8 Technical sessions (3 tumbling, 3 base, 1 jump)
 5 Muscle strengthening sessions
 Flexibility exercises
 Challenges to take up
 We are available on Instagram to help you with your training if needed!
 @Gymesa
 Good training!
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