A complete program of several weeks of Cheerleading training to be done at home!
 Suitable for all cheerleaders engaged in competition.
 And that without material!
 In this program you will find:
 4 Warm-ups
 7 technical sessions (3 tumbling, 3 fly, 1 jump)
 4 Muscle strengthening sessions
 5 body position flexibility sessions
 Challenges to take up
 We are available on Instagram to help you with your training if needed!
 @Gymesa
 Good training!
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