A complete program of several weeks of Women's Artistic Gymnastics training to be done at home!
 Suitable for gymnasts ranging from Federal A to Performance category.
 And that without material!
 In this program you will find:
 4 Warm-ups
 2 specific Bar sessions
 2 specific beam sessions
 2 Specific Floor sessions
 1 Specific Jump session
 Strengthening exercises
 Multiple flexibility exercises
 We are available on Instagram to help you with your training if needed!
 @Gymesa
 Good training!
 (This program corresponds to the "Home Program" version of March 2020)
 VAT not applicable - article 293 B of the CGI