A complete program of several weeks of Men's Artistic Gymnastics training to do at home!
 Suitable for gymnasts ranging from Federal A to Performance category.
 And that without material!
 In this program you will find:
 4 Warm-ups
 2 Specific sessions Parallel Bars
 2 specific fixed bar sessions
 2 Specific Floor sessions
 2 specific Pommel sessions
 2 Rings specific sessions
 1 Specific Jump session
 8 Muscle strengthening sessions
 Multiple flexibility exercises
 We are available on Instagram to help you with your training if needed!
 @gymesa
 Good training!
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