A complete multi-week training program for Women's Artistic Gymnastics to do at home!

Suitable for all competitive gymnasts.

All without equipment!

 

In this program you will find :

 

4 warm-ups

2 specific sessions on  Uneven bars

2 specific sessions on Balance Beam

2 specific sessions on Floor

1 specific session on Vault

Conditioning exercises

Multiple flexibility exercises

 

We are available on Instagram to help you with your training if needed! 

@Gymesa

 

Enjoy your workouts!

 

(English Version)

VAT not applicable - article 293 B of the CGI

WAG 1

9,90 €Prix