A complete multi-week training program for Women's Artistic Gymnastics to do at home!
Suitable for all competitive gymnasts.
All without equipment!
 
In this program you will find :
 
4 warm-ups
2 specific sessions on  Uneven bars
2 specific sessions on Balance Beam
2 specific sessions on Floor
1 specific session on Vault
Conditioning exercises
Multiple flexibility exercises
 
We are available on Instagram to help you with your training if needed! 
@Gymesa
 
Enjoy your workouts!
 
(English Version)
VAT not applicable - article 293 B of the CGI